Welcome back everyone!
      Thank you to those who read everyday! I love it. (:
today might be  little short. I am not feeling up to par today. ): I've sleeping all day long it what i feel like is the flu. :/


Today's topic: Remedies


This just in. . .
      This is the time of year that the weather starts changing. No one can really handle it, and everyone starts to get sick and stuffy and there is just always that crazy bug going around.

I am always told to stay in bed and drink camomile tea for a tummy ache. and if it is your throat too, then add lemon and honey to it. I don't think it tastes best this way, but what ever makes you feel better right?

Benefits of camomile tea:

Chamomile tea boosts the immune system and fight infections associated with colds Chamomile tea relieves muscle spasms and menstrual cramps in women Chamomile tea relaxes the nerves Chamomile tea soothes the stomach Chamomile tea reduces inflammation Chamomile tea improves liver function Chamomile tea helps relieve back pain Chamomile tea helps relieve rheumatism (: that's a lot of good

another flu remedy is taking a hot shower. Like your own personal sauna I presume. It is said that the steam helps your air ways open up and help you breathe again (:

Showers are always wonderful, but what also helps a lot, are heat compressors. If a really bad head ache is present, and it is hard to breathe through your nose, then this usually helps. Just get a couple wash cloths and run them under hot water (not too hot so that it would burn your skin) then just lay them on your cheeks and forehead. It is really soothing and definitely helps out. 

 

This is always what to do after you are already feeling ill. To try to stay healthy, WASH YOUR HANDS! drink lots of water, and get enough sleep. also, try not to stress out too much. All of this can make you sick.. give your body what it needs(:

Well that is all I have for today. I am going to takee a nice hot shower, then go to sleep. trying to get alll better. (: 

I'll be back tomorrow! 

Fun fact: Penguins can convert  salt water into fresh water.

C'est la vie

Ciao for now<3